Oven French Fries: Delicious recipe, French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on…
mexican chilli soup
Mexican chilli soup: This is an ideal lunch or supper dish for a cold day, served with warmed bread rolls. Serves 4. Ingredients. Cooking oil -1 Tbsp Onion - 1, large, peeled and chopped Lean…
black beans soup- Master Chef recipes
Black beans soup: A meal in itself, Black Bean Soup is thick and filling. It is a good dish to serve on a cold day. Serves 8. Black-eyed beans 450 g (1 lb), washed and…
dhal and coconut soup- Master chef Recipes
Dhal and coconut soup: This soup is a delicious combination of pieces of fish that have lightly cooked in butter, lentils, coconut milk and spices. Split red lentils 250 g (8 oz), washed, soaked for…
Three-pea salad with mint lemon dressing
Three-pea salad with mint lemon dressing: This three-pea salad is very refreshing and therefore perfect for on a hot summer day. Serves 4. Sugar-snap peas 150 g (5 oz) Snow peas 150 g (5 oz)…
hoppin’ john-spicy rice with blackeyed beans, tomatoes and…
Hoppin’ john: A traditional West Indian recipe now firmly incorporated into the American Southern ‘soul’ food repertoire, Hoppin’ John is a spicy mixture of black-eyed beans, rice, tomatoes and onion. It is particularly tasty when…
Sweet Red Bean Paste
Sweet Red Bean Paste: This sweet bean paste is used in many Asian desserts and in a few in this book, too. Before I made it, I figured it would have exotic ingredients, but I was…
Black Bean Breakfast Sausage Patties- delicious recipe
Black Bean Breakfast Sausage Patties: These sausage patties are also nut-free per a request from a reader. I love the texture from the cooked grain and you get a sausagelike color from the black beans. 1/3…
Baked Crispy Chickpea Seitan Patties
Baked Crispy Chickpea Seitan Patties: This is healthy and much cheaper alternative. These are particularly tasty with the cornbread waffles, gravy and awesome in lemon sauce. 1 1/2 cups (246 g) cooked chickpeas or 1…