This smoothie contains some beneficial blue, purple and black ingredients like blackberries, blueberries and
There are an unlimited number of variations for this smoothie because you can use different combinations
of jams, preserves and fruits.
Maybe you also want to add some protein powder, organic ground flax seed, nuts or any other additional
supplements that you prefer.
You can also substitute the organic apple juice for the organic soymilk to make a tangier and more fruity
This makes for the perfect breakfast smoothie to start your day in an energized and stress free-way.
The Blackberry Blueberry Blue Preserve Energy Triangle Smoothie contains the following ingredients:
1 1/2 cups of soymilk 3/4 cups of organic apple juice
1/2 cups plain bio or organic yogurt (I prefer to make my own home-made yogurts)
1 1/2 cups frozen blackberries
1/2 bag of frozen blueberries
2 tablespoons blueberry preserves
Directions: For all these Smoothie recipe simply follow my 5 minute directions. Add all the ingredients
into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as
much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie
recipes, make sure to use organic products, fruits and vegetables if possible.
This is super easy to make. Just put all the ingredients into your high speed blender. Switch the blender to
the highest level and blend until you do not hear any ice cubes crunching and until all ingredients are
Add more ice if needed and to your own liking.
You can adjust the raw organic honey to your preference or you can skip this step if you do not have a sweet
tooth or if you are following a strict smoothie diet with un-sweetened smoothies.